Cappuccino Cup
Q: Is it okay to have two or three cups of coffee a day? Mehreen, Karachi
A: Coffee can boost the person's alertness, improve performance and concentration. Internally, this means an increase in the heart rate, blood pressure and basal metabolic rate. It will also promote urine production and can help relax muscle tension. It is because of this that many use coffee while studying for an exam, to help wake up in the morning or while working through the night. The main ingredient in coffee is caffeine. Research shows that it is safe to drink one or two cups a day. However, those who exceed this may suffer the negative effects that include difficulty sleeping, headaches, irregular heartbeat, nausea and muscle tension. This may also lead to ulcer or heartburn, which is why experts also advise people to drink moderately. Coffee isn't good for women who are pregnant or patients who have heart disease and they should avoid it since it could cause birth defects and other health problems.
Q: Is it okay to have two or three cups of coffee a day? Mehreen, Karachi
A: Coffee can boost the person's alertness, improve performance and concentration. Internally, this means an increase in the heart rate, blood pressure and basal metabolic rate. It will also promote urine production and can help relax muscle tension. It is because of this that many use coffee while studying for an exam, to help wake up in the morning or while working through the night. The main ingredient in coffee is caffeine. Research shows that it is safe to drink one or two cups a day. However, those who exceed this may suffer the negative effects that include difficulty sleeping, headaches, irregular heartbeat, nausea and muscle tension. This may also lead to ulcer or heartburn, which is why experts also advise people to drink moderately. Coffee isn't good for women who are pregnant or patients who have heart disease and they should avoid it since it could cause birth defects and other health problems.
Garlic Glaze
Q: Does eating a clove of garlic early in the morning help in weight reduction? Please comment. Sidra, Islamabad
A: Garlic is one of the most amazing medicinal herbs. It promotes the well-being of the heart and immune systems with its antioxidant properties and helps maintain healthy blood circulation. One of garlic most potent health benefits includes the ability to enhance the body’s immune cell activity. To us garlic is known for its taste and is added to various dishes. Garlic is basically believed to increase the metabolic rate and thus aid in weight loss.
Q: Does eating a clove of garlic early in the morning help in weight reduction? Please comment. Sidra, Islamabad
A: Garlic is one of the most amazing medicinal herbs. It promotes the well-being of the heart and immune systems with its antioxidant properties and helps maintain healthy blood circulation. One of garlic most potent health benefits includes the ability to enhance the body’s immune cell activity. To us garlic is known for its taste and is added to various dishes. Garlic is basically believed to increase the metabolic rate and thus aid in weight loss.
Metabolic Food
Q: What is the connection of metabolism and weight reduction? Which food can help me increase my metabolism? Faiza, Quetta
A: There is a direct connection of metabolism and weight reduction; people with higher metabolic rate reduce weight faster than people with lower rate. The food that can help in boosting metabolic rate are also called negative calorie foods and it include grape fruit, green tea, yogurt, almonds, coffee, turkey, apples, spinach, beans, brocolli, oatmeal, soy milk and cinnamon. Food with high fiber ration also help in increasing metabolic rate, that is why we dieticians suggest to eat raw fruits and vegetables instead of having juices. Regular exercise also increase metabolism.
Q: What is the connection of metabolism and weight reduction? Which food can help me increase my metabolism? Faiza, Quetta
A: There is a direct connection of metabolism and weight reduction; people with higher metabolic rate reduce weight faster than people with lower rate. The food that can help in boosting metabolic rate are also called negative calorie foods and it include grape fruit, green tea, yogurt, almonds, coffee, turkey, apples, spinach, beans, brocolli, oatmeal, soy milk and cinnamon. Food with high fiber ration also help in increasing metabolic rate, that is why we dieticians suggest to eat raw fruits and vegetables instead of having juices. Regular exercise also increase metabolism.
Black Seeds
Q: Is there any significance of eating kalonji especially for weight reduction? Please comment? Erum, Bahawalpur
A: There are few wrong things that our women are blindly following to reduce weight like having lemon in lukewarm water and honey or having kalonji in the morning. These all are shortcuts and leave no significat impact in weight loss. The only thing that can help in weight reduction is balanced diet with exercise. But other than that this small but incredibly healing herb, kalonji, is known for reducing diseases by strengthening your immune system and protecting your body organs. Many people claim that kalonji helps in reducing weight but as far as my knowledge is concerned the direct effect of how it does this is unknown, it is just that it is a beneficial herb, good for skin, hair and nails too, its use is harmless and with it the total daily caloric intake should be controlled.
Q: Is there any significance of eating kalonji especially for weight reduction? Please comment? Erum, Bahawalpur
A: There are few wrong things that our women are blindly following to reduce weight like having lemon in lukewarm water and honey or having kalonji in the morning. These all are shortcuts and leave no significat impact in weight loss. The only thing that can help in weight reduction is balanced diet with exercise. But other than that this small but incredibly healing herb, kalonji, is known for reducing diseases by strengthening your immune system and protecting your body organs. Many people claim that kalonji helps in reducing weight but as far as my knowledge is concerned the direct effect of how it does this is unknown, it is just that it is a beneficial herb, good for skin, hair and nails too, its use is harmless and with it the total daily caloric intake should be controlled.
Leafy Vegetables
Q: What are the health benefits of eating green vegetables? Kanwal, Lahore
A: Having green vegetables or making them a part of our daily routine diet is always beneficial. Green leafy vegetables are healthy for us and low in calories. They also contain many vitamins, minerals and are high in antioxidants that provide nourishment to our body. Research suggests that the nutrients found in dark green vegetables may prevent certain types of cancers and promote heart health. Dark green vegetables are also high in fat-soluble vitamins such as vitamins. These vitamins require a little bit of dietary fat so that the body can absorb them. When you eat dark green vegetables, I always suggest that you should add a teaspoon of dietary fat, such as butter, olive or canola oil, to make sure your body absorbs all of the vitamins you eat. Dark green vegetables are very tasty and in order to maintain or lose weight one can use them in salads, they can be steamed and added to soups. Some examples of leafy vegetables are cabbage, greens, and lettuce.
Q: What are the health benefits of eating green vegetables? Kanwal, Lahore
A: Having green vegetables or making them a part of our daily routine diet is always beneficial. Green leafy vegetables are healthy for us and low in calories. They also contain many vitamins, minerals and are high in antioxidants that provide nourishment to our body. Research suggests that the nutrients found in dark green vegetables may prevent certain types of cancers and promote heart health. Dark green vegetables are also high in fat-soluble vitamins such as vitamins. These vitamins require a little bit of dietary fat so that the body can absorb them. When you eat dark green vegetables, I always suggest that you should add a teaspoon of dietary fat, such as butter, olive or canola oil, to make sure your body absorbs all of the vitamins you eat. Dark green vegetables are very tasty and in order to maintain or lose weight one can use them in salads, they can be steamed and added to soups. Some examples of leafy vegetables are cabbage, greens, and lettuce.
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